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Instructions in Spanish with English subtitles.
Here is a summary:
1. Fold the silicon part up to avoid that it sticks to your skin.
2. Proceed to put on the girdle being sure to place your glutes inside and pulling the fabric towards the ends.
3. Accommodate your leg making sure that you have all your glutes on the inside.
4. Roll up the sleeves of your girdle (or suspenders, depending on the design).
5. Close your girdle making sure you adjust it as well as the straps to suit you.